Wednesday 6-6-18
“RE-TEST”
100 CTB Pull ups (10 Min Cap)
*If you beat your score on May 7th,
from the first time we did this back on April
2nd, make it harder this time. Go down in
band thickness, or push to no band.
Then…
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
55+ RX
Same
Do you know why the body stores fat? Hint, hint… It’s not because of fat! Our Coast Range Nutrition Coaches, Brett and Brittany post weekly blog articles on everything health related. Be sure to check out their newest article HERE
2018 06 05