Deadlift (15 minutes) 4x4 @ 72.5-82.5% of 1RM Then... 3 Rounds (12 min cap) 100 Double Unders 15 Double DB Snatch 35/25lbs Rest :90 55+ RX Deadlift (15 minutes) 4x4 @72.5-82.5% of 1RM Then... 3 Rounds (12 min cap) 70 Double Unders 15 Double DB Snatch 25/18lbs JoJo's heard the…
2018 04 23
