Tuesday 4-17-18
AMRAP 20 MIN
5 Strict HSPU’s
10 T2B
15 Wall Balls (30#/20#)
55+ RX
AMRAP 16 MIN
5 Kipping HSPU’s
10 T2B
15 Wall Balls (14#/10#)
ENDURANCE
EMOM 12 MIN
100 M Sprint
Static stretching vs dynamic stretching. When should you do these? Dynamic stretching before a workout can increase blood flow and add synovial fluid to the joints, helping “prep” the body for the workout. Static stretching (held longer than 2 min) can help change the makeup of the tissue itself. Not good right before you workout and need stability in the joints! So dynamic stretch before and static stretch after.
2018 04 16