Wednesday 4-18-18
Back Squat
5-5-5-5-5
*Either working up to a 5RM if we don’t know that, or building to
70%-80% for 5 X 5
ENDURANCE CLASS
TIME WATTS Rx WATTS scaled
1:00 150 100
1:00 200 150
1:00 250 200
1:00 300 250
1:00 350 275
1:30 400 300
1:30 200 150
1:30 400 300
1:30 250 200
1:30 400 300
1:30 300 250
0:30 400 300
2:00 150 100
1:00 250 200
1:00 300 250
1:30 400 300
This workout is about increasing peak output ability.
2018 04 17