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W/ a Partner For Time 100 Shoulder to OH (155#/105#) 100 Toes 2 Bar 100 DB Hang Squat Cleans (50#/35#) 100 HSPU 55+RX 80 shoudler to overhead (115#/85#) 80 Toes to Bar 80 DB Hang Squat Cleans (35#/20#) 80 Hand Release Push Ups See you jebronies tonight!!!! Ohhhh yeaaaaa BROTHER!!!!!

2018 08 17

Friday 8-17-18

By: Wes Piatt 0

"Amanda" For Time 9-7-5 Muscle up Squat Snatch (135#/95#) Then... Skill work: Rope Climb 55+ RX 95#/65# [caption id="attachment_9014" align="aligncenter" width="960"] Our first year in business. Tomorrow we celebrate 5 years of memories. [/caption]

2018 08 16

Thursday 8-16-18

By: Wes Piatt 0

With a partner 3 Rounds 30 Burpees over your wall ball 60 Wallballs (20#/14#) 90/60 Calories assault bike 55+ RX With a partner 3 Rounds 30 Burpees over your wall ball 40 Wallballs (14#/10#) 90/60 Calories assault bike Break up reps however you'd like, just get the work done as…

2018 08 15

Wednesday 8-15-18

By: Wes Piatt 0

Every 2 minutes for 18 MIN Minutes 0-6: 10 DL @ 55% Minutes 8-12: 8 DL @ 60% Minutes 14-18: 6 @ 65% 55+ RX Every 2 minutes for 18 MIN Minutes 0-6: 8 DL @ 55% Minutes 8-12: 6 DL @ 60% Minutes 14-18: 4 @ 65% Then... 5-minute…

2018 08 14

Tuesday 8-14-18

By: Wes Piatt 0

Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters Men: 95 lb. Women: 65 lb. 55+ RX 65#/45# Hopefully, the skill work…

2018 08 13

Monday 8-13-18

By: Wes Piatt 0

AMRAP 11 MIN 10 Kettlebell Swing (70#/53#) 5 Push-ups *EMOM 6 LATERAL JUMPS (8') 55+ RX 53#/35# Then... Skill work: The Bar Muscle Up Pick a weight that you can do 10 reps unbroken, but it should be tough. Modify the push up with barbells across J-Cups. The lateral jumps should…

2018 08 12

Saturday 8-11-18

By: Wes Piatt 0

4 Rounds 30 medball cleans (30#/20#) 60 Double unders 55+ RX (20#/14#) Then... Seated Arnold Press 3 X 8 at tough weight (21X1 tempo) Rest 1:30 between sets This one is about mental toughness. Everyone in our gym has the capacity to do 30 medball cleans unbroken at these weights.…

2018 08 10

Friday 8-10-18

By: Wes Piatt 0

11.4 AMRAP 10 MIN 60 BF Burpees 30 OHS (120#/90#) 10 Muscle ups 55+ RX OHS (110#/75#) Then... EMOM 10 MIN ODD: 20-30 second L-Sit on 2 X 45# plates EVEN: 10-12 Weighted sit ups An open workout we have yet to see "Re-Tested" since it showed up in 2011.…

2018 08 09

Thursday 8-9-18

By: Wes Piatt 0

For Max Reps 5 MIN: ROW Rest 1 min 5 MIN: DB Burpee Box Step overs (24"/20")(55#/35#) Rest 1 min 5MIN: Assault Bike for Cals 55+ RX (24"/20")(35#/25#) Then.. Skill work: Ring Muslce up This is a test of Cardiorespiratory endurance, Muscle endurance, Strength, Balance, and Lactic Threshold. You will…

2018 08 08

Wednesday 8-8-18

By: Wes Piatt 0

"Falkel" AMRAP 25 MIN 8 Handstand push-ups 8 Box jump (30"/24") 1 Rope Climb 55+ RX "Falkel" AMRAP 25 MIN 8 Push Press (95#/65#) 8 Box jumps with step down (24"/20") 1 Rope Climb U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion,…

2018 08 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter