Thursday 8-16-18
With a partner
3 Rounds
30 Burpees over your wall ball
60 Wallballs (20#/14#)
90/60 Calories assault bike
55+ RX
With a partner
3 Rounds
30 Burpees over your wall ball
40 Wallballs (14#/10#)
90/60 Calories assault bike
Break up reps however you’d like, just get the work done as fast as possible
Throwback Thursday to last years “Kentucky Derby” themed anniversary party. WWE should Pile Drive last years theme into the ground!
2018 08 15