Monday 8-13-18
AMRAP 11 MIN
10 Kettlebell Swing (70#/53#)
5 Push-ups
*EMOM 6 LATERAL JUMPS (8′)
55+ RX
53#/35#
Then…
Skill work: The Bar Muscle Up
Pick a weight that you can do 10 reps unbroken, but it should be tough.
Modify the push up with barbells across J-Cups.
The lateral jumps should be challenging to make the distance, but you can cycle them without putting your opposite foot down.
Lateral jumps begin on the call of go and every minute after.
This SATURDAY!!!! Hope everyone has there costumes 🙂
2018 08 12