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3 Rounds 10 ALT Pistols 20 single arm DB Hang C&J (10 R / 10 L) (55#/35#) 10 burpees over dumbbell Intermediate & 55+ RX 45#/25# Beginner 3 Rounds 10 air squats 20 single arm DB hang clean & jerks (35#/15#) 5 burpees over dumbbell SKILL: Rope Climb

2018 11 13

Tuesday 11-13-18

By: Wes Piatt 0

AMRAP 25 MIN 10 T2B 400m Run 5 Ring Muscle ups Intermediate & 55+ RX AMRAP 20 MIN 10 T2B 400m Run 5 CTB Pull ups + 5 push ups Beginner AMRAP 15 MIN 10 sit ups 400m Run 5 Jumping CTB pull ups

2018 11 12

Monday 11-12-18

By: Wes Piatt 0

20 Rounds 2 KB Swings (80#/62#) 4 HSPUs 8 Wall Balls (30#/20# @ 10') Intermediate & 55+ RX 15 Rounds 2 KB Swings (70#/53#) 4 HSPUs 8 Wall Balls (20#/14# @ 9') Beginner 10 Rounds 2 KB Swings (35#/18#) 4 Knee push ups 8 Air Squats

2018 11 11

Saturday 11-10-18

By: Wes Piatt 0

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. At exactly 11 a.m., each November 11th,…

2018 11 09

Friday 11-9-18

By: Wes Piatt 0

Every 2 min X 20 minutes 20 DB Snatches (55#/35#) 100' HS Walk 55+ RX & intermediate E2Min X 20 min 20 DB Snathces (35#/25#) 20 DB Push Press (35#/25#) Beginner E2Min X 20 MIN 20 DB Snatches (25#/15#) 10 Knee push ups Class cash out skill work: HSPU

2018 11 08

Thursday 11-8-18

By: Wes Piatt 0

Squat Clean (Touch & Go) EMOM 20 MIN: 2 reps ascending 55+ RX & Intermediate Same Beginner Same, but focus on movement and not weight

2018 11 07

Wednesday 11-7-18

By: Wes Piatt 0

5 Rounds 15 Burpee CTB pull ups 75 Double Unders 55+ RX & Intermediate 5 Rounds 10 Burpee CTB Pull ups 50 Double unders Beginner 5 Rounds 10 Burpee Jumping Pull ups 50 single unders Class cash out skill work: HS WALK

2018 11 06

Tuesday 11-6-18

By: Wes Piatt 0

4 Rounds (12 min cap) 5 Push Jerks (115#/85#) 10 ALT pistols 5 Power Snatches (115#/85#) 55+ RX & Intermediate 4 Rounds 5 push jerks (95#/65#) 10 ALT pistols 5 PS (95#/65#) Beginner 3 Rounds 5 Push Jerks (45#/35#) 10 jumping air squats 5 Hang Power Snatch (45#/35#)

2018 11 05

Monday 11-5-18

By: Wes Piatt 0

5 Rounds 200m Run 20 Devils presses (35#/25#) 15 DB Thrusters (35#/25#) 55+ RX & Intermediate 5 Rounds 200m Run 20 Devils presses (25#/15#) 15 DB Thrusters (25#/15#) Beginner 3 Rounds 200m run 10 devils presses (10#/5#) 7 DB Thrusters (10#/5#) Cash out skill work: HS HOLDS

2018 11 04

Saturday 11-3-18

By: Wes Piatt 0

Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 100-ft. walking lunge Scaling This couplet pairs a difficult movement with an easier movement. The lunges will tax you metabolically while your arms and shoulders recover from the handstand walks. Pick a modification for the handstand walk…

2018 11 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter