Tuesday 11-6-18
4 Rounds (12 min cap)
5 Push Jerks (115#/85#)
10 ALT pistols
5 Power Snatches (115#/85#)
55+ RX & Intermediate
4 Rounds
5 push jerks (95#/65#)
10 ALT pistols
5 PS (95#/65#)
Beginner
3 Rounds
5 Push Jerks (45#/35#)
10 jumping air squats
5 Hang Power Snatch (45#/35#)
2018 11 05