Monday 11-12-18
20 Rounds
2 KB Swings (80#/62#)
4 HSPUs
8 Wall Balls (30#/20# @ 10′)
Intermediate & 55+ RX
15 Rounds
2 KB Swings (70#/53#)
4 HSPUs
8 Wall Balls (20#/14# @ 9′)
Beginner
10 Rounds
2 KB Swings (35#/18#)
4 Knee push ups
8 Air Squats
2018 11 11