Blog

"Ra-ce to the Top" For time 30 Clean & Jerks 135/95 10/7 Rope Climb (15 ft) 75 Snatches 75/55 Intermediate & 55+ RX For time 30 Clean & Jerks 115/75 10/7 Rope Climb (15 ft) 75 Snatches 65/45 Beginner For time 30 Clean & Jerks 95/65 15/10 Rope Laydowns 75…

2019 01 20

Saturday 1-19-19

By: Wes Piatt 0

EMOM 12:00 Front Squat x 3 (building each minute)

2019 01 18

Friday 1-18-19

By: Wes Piatt 0

3 Rounds For Time 20 Double Kettlebell Cleans 53/35 400m Run 20 Box Jumps 20"/24" Intermediate & 55+ RX 3 Rounds For Time 20 Double Kettlebell Cleans 35/26 400m Run 20 Box Jumps 20"/24" Beginner 3 Rounds For Time 20 Double Kettlebell Cleans 26/18 400m Run 20 Box Jumps/step down…

2019 01 17

Thursday 1-17-19

By: Wes Piatt 0

AMRAP: From 0:00 - 3:00: 2 Rounds: 10 Overhead Squats (95/65) 10 Chest-to-Bar Pullups From 3:00 - 6:00: 2 Rounds: 12 Overhead Squats 12 Chest-to-Bar Pullups From 6:00 - 9:00: 2 Rounds: 14 Overhead Squats 14 Chest-to-Bar Pullups From 9:00 - 12:00: 2 Rounds: 16 Overhead Squats 16 Chest-to-Bar Pullups…

2019 01 16

Wednesday 1-16-19

By: Wes Piatt 0

For Time 100/70 Calories on the Assault Bike Intermediate & 55+ RX For Time 80/50 Calories on the Assault Bike Beginner 60/30 Calories on the Assault Bike Rest As Needed 5:00 AMRAP Max Strict Handstand Push-ups Intermediate & 55+ RX 5:00 AMRAP Max Kipping Handstand Push-ups Beginner 5:00 AMRAP Max…

2019 01 15

Tuesday 1-15-19

By: Wes Piatt 0

For Time 100 Double Unders 80 DB Walking Lunges 50/35 60 Sit-ups 40 Sumo Deadlift High Pulls 115/75 20 Front Squats 135/95 Intermediate & 55+ RX For Time 100 Double Unders 80 DB Walking Lunges 50/35 60 Sit-ups 40 Sumo Deadlift High Pulls 95/65 20 Front Squats 115/75 Beginner For…

2019 01 14

Pregnancy and CrossFit

By: Wes Piatt 0

Can I continue to workout? Can I start working out? How quickly after having my baby can I go back to the gym? When a woman finds out she is pregnant there can be a ton of questions that flood through her head, many of which have to do with…

2019 01 13

Monday 1-14-19

By: Wes Piatt 0

12 Rounds For Time 6 Handstand Pushups 4 Deadlifts 265/185 2 Bar Muscle-ups * EMOM 5 Burpees Intermediate & 55+ RX 12 Rounds For Time 6 Handstand Pushups 4 Deadlifts 225/155 4 Chest to Bar Pull-ups * EMOM 5 Burpees Beginner 12 Rounds For Time 6 Seated Strict Presses 4…

2019 01 13

Saturday 1-12-19

By: Wes Piatt 0

"Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 Minutes Rest Intermediate & 55+ RX Same Beginner 3 Rounds for Tie 10 Jumping Pull-ups 20 knee pushups 30 sit-ups 40 air squats 3:00 Rest

2019 01 11

Friday 1-11-19

By: Wes Piatt 0

Bench Press 5-5-3-3-3-1-1 *Establish a Heavy Rep for the Day

2019 01 10

Coast Range CrossFit

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter