Tuesday 1-15-19
For Time
100 Double Unders
80 DB Walking Lunges 50/35
60 Sit-ups
40 Sumo Deadlift High Pulls 115/75
20 Front Squats 135/95
Intermediate & 55+ RX
For Time
100 Double Unders
80 DB Walking Lunges 50/35
60 Sit-ups
40 Sumo Deadlift High Pulls 95/65
20 Front Squats 115/75
Beginner
For Time
200 Single Unders
80 DB Walking Lunges 35/25
60 Sit-ups
40 Sumo Deadlift High Pulls 65/45
20 Front Squats 75/55
2019 01 14