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5:00 AMRAP 10 Burpees 5 Toes to Bar 3:00 Rest For Time 50 Wall Balls 20-10'/14-9' 50 Dumbbell Deadlifts 50/35 50 Dumbbell Shoulder to Overhead 50/35 Intermediate & 55+ RX Wall Ball 14-10'/10-9' DB Deadlifts 35/20 Shoulder to Overhead 35/20 Beginner Hanging Knee Raises Wall Ball 14-9'/10-9' DB Deadlifts 25/15…

2019 02 19

Eat Your (cruciferous) Veggies!!

By: Wes Piatt 0

Cruciferous vegetables. What are they exactly? Well, simply, they are a group of vegetables from the cabbage family. Some examples of these: broccoli cauliflower cabbage bok choy pak choy water cress land cress radish daikon brussel sprouts collard greens wasabi (that’s right, wasabi!) There are some amazing studies out there…

2019 02 19

Tuesday 2-19-19

By: Wes Piatt 0

30-20-10 Kettlebell Swings 70/53 Box Jump Overs 24/20 Chest to Bar Pull-ups Intermediate & 55+ RX 30-20-10 Kettlebell Swings 53/35 Box Jump Overs 24/20 Chest to Bar Pull-ups Beginner 30-20-10 Kettlebell Swings 35/26 Box Jump Step Overs 24/20 Jumping Pull-Ups

2019 02 18

Monday 2-18-19

By: Wes Piatt 0

10 Rounds For Time 2 Freestanding Handstand Pushups 3 Power Snatches 135/95 4 Back Squats 135/95 5 Pushups Intermediate & 55+ RX 10 Rounds For Time 2 Handstand Pushups 3 Power Snatches 95/65 4 Back Squats 95/65 5 Pushups Beginner 10 Rounds For Time 2 Seated DB Strict Press 25/15…

2019 02 17

Saturday 2-16-19

By: Wes Piatt 0

With a Partner 100 Plate burpees 200 Plate squats 300 sit ups 400 plate lunges Weight: 25#/15#

2019 02 15

Friday 2-15-19

By: Wes Piatt 0

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scaling Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.

2019 02 14

Mindset

By: Wes Piatt 0

What gives some people the ability to push into challenge, pain, or struggle while others run from it? Or the ability to not eat that piece of cake versus giving into your cravings more than you don’t? A big portion of someone’s will or want to drive towards these things…

2019 02 14

Thursday 2-14-19

By: Wes Piatt 0

15:00 AMRAP 3 Rope Climbs 40' Handstand Walk 400m Run Intermediate & 55+ RX 15:00 AMRAP 3 Rope Climbs 40' Handstand Walk 400m Run Beginner 15:00 AMRAP 3 Rope Laydowns/Wrap and Pulls 40' Dolly Pull 400m Run

2019 02 13

Wednesday 2-13-19

By: Wes Piatt 0

Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. Dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a" Intermediate & 55+ RX Men use 35-lb. dumbbells Women use 20-lb. Dumbbells Beginner Men use 25-lb. dumbbells Women…

2019 02 12

Tuesday 2-12-19

By: Wes Piatt 0

With a running clock in 24 minutes (1:00 Rest between tabatas) Tabata Row Tabata Bike Tabata Kettlebell Swings (53/35) Tabata Box Jumps (24/20) Tabata Situps Intermediate & 55+ RX With a running clock in 24 minutes(1:00 Rest between tabatas) Tabata Row Tabata Bike Tabata Kettlebell Swings (53/35) Tabata Box Jumps…

2019 02 11

Coast Range CrossFit

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter