Wednesday 2-13-19
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. Dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a”
Intermediate & 55+ RX
Men use 35-lb. dumbbells
Women use 20-lb. Dumbbells
Beginner
Men use 25-lb. dumbbells
Women use 15-lb. Dumbbells
2019 02 12