Tuesday 2-19-19
30-20-10
Kettlebell Swings 70/53
Box Jump Overs 24/20
Chest to Bar Pull-ups
Intermediate & 55+ RX
30-20-10
Kettlebell Swings 53/35
Box Jump Overs 24/20
Chest to Bar Pull-ups
Beginner
30-20-10
Kettlebell Swings 35/26
Box Jump Step Overs 24/20
Jumping Pull-Ups
2019 02 18