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20:00 AMRAP 15 Snatches 95/65 20 Burpees to a 6" target 12 Snatches 135/95 15 Burpees to a 6" target 9 Snatches 155/115 10 Burpees to a 6" target 6 Snatches 185/125 5 Burpees to a 6" target Max Snatches at 205/145 Intermediate & 55+ RX 65/45-lb. 75/55-lb. 105/75-lb. 115/85-lb.…

2019 03 03

Saturday 3-2-19

By: Wes Piatt 0

Open WOD 19.2!

2019 03 01

Friday 3-1-19

By: Wes Piatt 0

A. 8:00 EMOM O) :30 Max Strict HSPU E) 15 Box Jumps 24"/20" B. 21-15-9 Kettlebell Swings 53/35 Push Press 95/65 Intermediate & 55+ RX A. 8:00 EMOM O) :30 Max Strict HSPU E) 15 Box Jumps 24"/20" B. 21-15-9 Kettlebell Swings 53/35 Push Press 75/55 Beginner A. 8:00 EMOM…

2019 02 28

Thursday 2-28-19

By: Wes Piatt 0

For Time: 2 Rounds 3:00 Max Distance Row 3:00 Max Calorie Bike 3:00 Max Burpees Immediately into... 1 Mile Run Scaling Running distance can be scaled if necessary

2019 02 27

Wednesday 2-27-19

By: Wes Piatt 0

18:00 EMOM 1) 30 Double Unders + 10 Air Squats 2) 20 Sumo Deadlift High Pulls 75/55 3) 15 Toes to Bar Intermediate & 55+ RX 18:00 EMOM 1) 30 Double Unders + 10 Air Squats 2) 20 Sumo Deadlift High Pulls 55/45 3) 15 Toes to Bar Beginner 18:00…

2019 02 26

Tuesday 2-26-19

By: Wes Piatt 0

16:00 AMRAP 16 Alternating Dumbbell Squat Snatches 50/35 16 Weighted Stationary Lunges 50/35 16 Weighted Situps 50/35 Intermediate & 55+ RX 16 Alternating Dumbbell Squat Snatches 35/20 16 Weighted Stationary Lunges 35/20 16 Weighted Situps 35/20 Beginner 16 Alternating Dumbbell Squat Snatches 25/15 16 Weighted Stationary Lunges 25/15 16 Weighted…

2019 02 25

Monday 2-25-19

By: Wes Piatt 0

4 Rounds For Time 200m Run 15 Handstand Pushups 9 DB Burpee Box Step Overs 50/35 24"/20" Intermediate 55+ RX 200m Run 15 Handstand Pushups 9 DB Burpee Box Step Overs 35/25 24"/20" Beginner 200m Run 15 Knee Pushups 9 DB Burpee Box Step Overs 25/20 24"/20"

2019 02 24

Saturday 2-23-19

By: Wes Piatt 0

OPEN 19.1 15-min. AMRAP: 19 wall-ball shots 19-cal. row M 20-lb. wall ball W 14-lb. wall ball

2019 02 22

Friday 2-22-19

By: Wes Piatt 0

With a Partner For Time! 25-20-15-10 AAB Calories 40-30-20-10 Russian Kettlebell Swings 53/35 100-80-60-40 Double Unders *One partner works at a time and completes the entire number before the next partner begins. Example: Partner 1 does 25 cals then partner 2 hops on the same bike to do 25 cals.…

2019 02 21

Thursday 2-21-19

By: Wes Piatt 0

Time Trial 500m Row Rest as needed Build to a heavy in 10:00 1 Power Clean + 2 Hang Power Clean

2019 02 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter