Friday 2-22-19
With a Partner For Time!
25-20-15-10
AAB Calories
40-30-20-10
Russian Kettlebell Swings 53/35
100-80-60-40
Double Unders
*One partner works at a time and completes the entire number before the next partner begins. Example: Partner 1 does 25 cals then partner 2 hops on the same bike to do 25 cals. Partner one gets back on the bike to complete 20 calories followed by partner 2. Each movement is to be completed in the same fashion.
2019 02 21