Friday 3-1-19
A. 8:00 EMOM
O) :30 Max Strict HSPU
E) 15 Box Jumps 24″/20″
B. 21-15-9
Kettlebell Swings 53/35
Push Press 95/65
Intermediate & 55+ RX
A. 8:00 EMOM
O) :30 Max Strict HSPU
E) 15 Box Jumps 24″/20″
B. 21-15-9
Kettlebell Swings 53/35
Push Press 75/55
Beginner
A. 8:00 EMOM
O) :30 Max Seated Strict Press 20/15
E) 15 Step-ups 20″
B. 21-15-9
Kettlebell Swings 35/26
Push Press 55/35
2019 02 28