2017 03 06
"Fight Gone Bad!" Three rounds of: Wall-ball (20#/14#) Sumo deadlift high-pull (75#/55#) Box Jump, 20" box Push-press (75#/55#) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute…
2017 03 06
Mental Toughness: Visualization
The Crossfit Open is a time where we test ourselves. On the outside it looks like a physical test, but for anyone who has done the Open before, we know it is more of a mental test than anything else. What is "just another workout" all of a sudden gives…
2017 03 06
2017 03 03
2017 03 02
TABATA 5 ROUNDS (10 MIN TOTAL) 20 SECONDS MAX PUSH UPS 10 SECONDS REST 20 SECONDS MAX AIR SQUATS 10 SECONDS REST 20 SECONDS MAX KBS (53#/35#) 10 SECONDS REST 20 SECONDS MAX SIT UPS 10 SECONDS REST
2017 03 01
My true love… Peanut Butter!!!
March 1st is national peanut butter lovers day! Which means only one thing..... Screw that paleo stuff!! Today is all about the good stuff! Fun Peanut Butter Facts: It takes about 540 peanuts to make a 12-ounce jar of peanut butter. Peanut butter was first sold in the United States…
2017 03 01
2017 02 28
2017 02 27
AMRAP 15 MIN 200 METER RUN 21 HANG POWER CLEANS (95#/65#) 15 T2B 9 RING DIPS THEN... FIND A 3RM PAUSE BACK SQUAT
2017 02 26