2017 03 17
AMRAP 5 MIN MAX CALORIES ASSAULT BIKE REST 2 MIN AMRAP 5 MIN MAX DISTANCE FARMERS WALK (55#/35#) REST 2 MIN AMRAP 5 MIN ESTABLISH A 1RM HANG POWER CLEAN
2017 03 16
2017 03 15
“HOPE” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min
2017 03 14
“Rankel” 20min AMRAP 6 Deadlifts 225/155# 7 Burpee Pull-Ups 10 Kettlebell Swings 70/53# 200m Run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7,…
2017 03 13
FOR TIME 21-15-9 BACK SQUAT (135#/95#) TOES 2 BAR HANG POWER CLEAN (135#/95#) *EMOM 1 WALL WALK
2017 03 12
2017 03 10
Teams of 2 For time 21-18-15-12-9-6-3 Power Cleans (115#/85#) Bar Facing Burpee *Partner holds plate OH while other partner works (45#/25#)
2017 03 09
EMOM 12 MIN ODD: 10 KB Snatches (70#/53#) *5 R Arm - 5 L Arm EVEN: 10 Burpee Box jump overs (20"/24")
2017 03 08
"SCOOTER" (Teams of 2) (Switch after each round) AMRAP 30 MIN 30 Double unders 15 pull ups 15 push ups 100 m sprint THEN... 5 min to establish a 1RM Deadlift
2017 03 07