Saturday 12-9-17
By: Wes Piatt
TEAMS OF 2 AMRAP 7 MIN 10/7 calorie Bike 10 KB Swings (70#/53#) REST 1 MIN AMRAP 7 MIN 100 M Sprint 6 ALT DB Snatches (75#/55#) REST 1 MIN AMRAP 7 MIN 150/100 Meter Row 20 Wall Balls (30#/20#) *Each partner completes one full round,…