Thursday 12-14-17
TEAMS of 3
ROW 6,000 meters
600 Wall Balls (20#/14#)
*Teams can break up reps however they want but must complete the row before moving on to the wall balls.
ENDURANCE CLASS
EMOM 20 MIN
ODD: 10 BFB
EVEN: 15/10 Calorie Assault Bike
2017 12 13