"Coast Range Mile" 1 mile farmers carry (80#/62#) *5 burpees first 400m - 4 burpees second 400 m - 3 burpees third 400 m - 2 burpees last 400 m ENDURANCE AB Lactic Test 4 Rounds 4 min on 1 min off *Enter this into the custom interval screen. Take…
2018 01 31