Thursday 2-1-18
“Coast Range Mile”
1 mile farmers carry (80#/62#)
*5 burpees first 400m – 4 burpees second 400 m – 3 burpees third 400 m – 2 burpees last 400 m
ENDURANCE
AB Lactic Test
4 Rounds
4 min on 1 min off
*Enter this into the custom interval screen.
Take the athletes bodyweight in kg and divide it by their
average wattage at the end.
Anything above a 4 is BEST MODE!
2018 01 31