Monday 1-29-18
8 Rounds
20 sec on: push ups
10 seconds rest
20 sec on: Air squats
10 seconds rest
20 sec on: Sit ups
1 seconds rest
ENDURANCE
5 Rounds
1 minuted plank
1 minute russian twists (no weight)
1 minute flutter kicks
2018 01 28
8 Rounds
20 sec on: push ups
10 seconds rest
20 sec on: Air squats
10 seconds rest
20 sec on: Sit ups
1 seconds rest
ENDURANCE
5 Rounds
1 minuted plank
1 minute russian twists (no weight)
1 minute flutter kicks
2018 01 28