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6 Rounds 12 DB Deadlift (50#/35#) 6 DB Front rack reverse lunge 100M sprint REST 2 MIN Between rounds 55+ RX 4 rounds 12 DB Deadlift (35#/25#) 6 DB Front rack reverse lunge 100M sprint REST 2 MIN Between rounds *Each round is a MAX EFFORT sprint attempt. Athletes will…

2018 03 26

Season is Over… What now?

By: Wes Piatt 0

Believe it or not, there is a system here. If you aren’t sure what that looks like I will break it down for you. Pre Season: This is where you and your coach reflect on the past season and dream of where you want to go. What changes need to…

2018 03 26

Monday 3-26-18

By: Wes Piatt 0

AMRAP 25 MIN 5 Ring Dip 10 Toes To Bar 15 Burpees 20 Box Jump (24"/20") *Box Junps are with a step down, no re-bounding 55+ RX AMRAP 18 MIN 10 HR Push ups 10 Toes To Bar 15 Burpees 20 Box Jump (24"/20") *Box Junps are with a step…

2018 03 25

Saturday 3-24-18

By: Wes Piatt 0

Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed…

2018 03 23

Friday 3-23-18

By: Wes Piatt 0

2018 03 22

Thursday 3-22-18

By: Wes Piatt 0

Come join us tonight for the FINAL Live announcement of 18.5 at 5pm! And be sure to join us for our final Friday Night Lights tomorrow at 5pm! For Time 10-9-8-7-6-5-4-2-1 Sandbag/D-Ball bear hug squat (150#/100#) 2-2-2-2-2-2-2-2-2 Rope Climb 55+ RX 10-9-8-7-6-5-4-2-1 Sandbag/D-Ball bear hug squat (100#/80#) 1-1-1-1-1-1-1-1-1-1 Rope Climb…

2018 03 21

Spring Produce!

By: Wes Piatt 0

Yesterday marked spring equinox, which means it is officially spring time! The best thing about season change is new seasonal foods! Remember, shopping for seasonal foods not only saves you a little money, but it also helps you get a variety of micronutrients. Here is a list of seasonal…

2018 03 21

Wednesday 3-21-18

By: Wes Piatt 0

"Fight Gone Bad" 5 Rounds 1 minute at each station Wall Balls (20#/14#) SDHP (75#/55#) Box Jumps (20" both men and women) Push press (75#/55#) Row for Calories Rest 1 minute 55+ "Fight Gone Bad" 5 Rounds 1 minute at each station Wall Balls (14#/10#) SDHP (55#/45#) Box Jumps (20"…

2018 03 20

Tuesday 3-20-18

By: Wes Piatt 0

Deadlift 3-3-3-3-3 *A new athlete, versus a veteran athlete should approach this differently. A new athlete should work up to a 3RM, eventually failing at 2 reps, as knowing your 3RM is important for developing more strength in the future. If you are a higher level athlete or know your…

2018 03 19

teˈstästəˌrōn

By: Wes Piatt 0

If you have ever been watching TV late at night, or a sporting event like football, chances are you have seen a commercial advertising some sort of medication to treat low testosterone levels. They seem to always prey on our masters athletes - our silverback studs getting after it in…

2018 03 19

Coast Range CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter