2018 06 03
"MAUPIN" 4 Rounds For Time Run 800 meters 49 push-ups 49 sit-ups 49 squats 55+ RX Same U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were…
2018 06 01
RE-TEST APRIL 21st AMRAP 3 MIN Clean & Jerk (95#/65#) Rest 3 min AMRAP 3 MIN Bar Muscle ups Rest 3 min AMRAP 3 MIN Overhead Squats (95#/65#) 55+ RX AMRAP 3 MIN Clean & Jerk (65#/45#) Rest 3 min AMRAP 3 MIN CTB Pull ups Rest 3 min AMRAP…
2018 05 31
For Time 21 Toes to Bar 21 Shoulder to OH 135/95lbsn (55+ RX = 95#/65#) 18 Toes to Bar 18 Shoulder to OH 15/15, 12/12, 9/9, 6/6, 3/3 Squad
2018 05 30
For Time (55+ RX = 30 of each) 50 Burpee Box Jump Overs 24/20" (Box Facing, No Hands) 50 Single Arm DB Clean and Jerk 50/35lbs (55+ RX = 35#/25#) (Switch hands anytime) 50 HSPU 10 Minute Cap Use your fitness
2018 05 29
For Time 50 wall balls (20#/14#) 55+RX (14#/10#) Run 100m 40 wall balls Run 200m 30 wall balls Run 400m
2018 05 28
Sleep and…EVERYTHING it affects
By Brett Freliche For those men who sleep 5-6 hours per night have testosterone levels of someone 10 years their senior. How’s that for an attention grabber? How about this: Those that sleep 5-6 hours a night have smaller testicles than someone who gets 8. Never thought you would…
2018 05 28
2018 05 27
"Murph" (20#/14# vest) For Time Run 1 mile 100 pull ups 200 push ups 300 air squats Run 1 mile Murphy was the leader of a four-man SEAL reconnaissance unit that secretly i nfiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces,…
2018 05 25
2018 05 24