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Do you scan the barcode before cracking open an 805 to make sure you can hit your numbers? STOP NOW! The barcode on alcohol (beer/wine/hard liquor) is incorrect when it comes to tracking. Watch the video to find out why, how to fix this problem, and what happens when you drink…

2018 05 03

Thursday 5-3-18

By: Wes Piatt 0

For Time Row 1k or Bike 45/30 cals 30 Chest to Bar Row 500m or Bike 30/20 cals 25 Chest to Bar Row 250m or Bike 15/10 cals 20 Chest to Bar 55+ RX For Time Row 1k or Bike 45/30 cals 25 Pull ups Row 500m or Bike 30/20…

2018 05 02

Wednesday 5-2-18

By: Wes Piatt 0

For Time 25 Strict HSPU 50 Box Jump Overs 24/20"" 75 Wallballs 20/14lbs 100 Double Unders 55+ RX Same

2018 05 01

Tuesday 5-1-18

By: Wes Piatt 0

Zero Bounce Deadlift 5x3 @75-85% of 1RM Then.... AMRAP 7 Minutes 7 Double KB Clean and Push Press 7 Burpees to Target 6" KB should be Unbroken, choose weight accordingly 55+ RX Same

2018 04 30

All About the Fat

By: Wes Piatt 0

[caption id="attachment_10576" align="aligncenter" width="647"] All About The Fat[/caption] All About the Fat By Brett Freliche Back in the 1980’s and 1990’s, America was all about everything “low-fat,” and anything fat was taboo. We replaced our whole eggs, bacon and butter with low fat turkey bacon, egg whites, and margarine. We…

2018 04 30

Monday 4-30-18

By: Wes Piatt 0

For time: 4 thrusters (135#/95#) 1 Rope Climb 8 thrusters 2 Rope Climbs 12 thrusters 3 Rope Climbs 55+ RX Women: 65# Men: 95#

2018 04 29

Saturday 4-28-18

By: Wes Piatt 0

AMRAP 3:00 x 4 12 Hang Squat Cleans 155/105lbs 12 Ring Dips HS Walk for distance in remaining time Rest 2:00 55+ RX AMRAP 3:00 x 4 12 Hang Squat Cleans 105/75lbs 12 HR Push ups Bear crawl with hips above shoulders in remaining time Rest 2:00 Saturday's are for…

2018 04 27

Friday 4-27-18

By: Wes Piatt 0

AMRAP 20 MIN 25' DB FR Walking Lunges (you pick weight) 2 Rope Climb 25' DB FR Walking Lung 10 Kipping CTB (no buttefly) 55+ RX AMRAP 16 MIN 25' DB FR Walking Lunges (you pick weight) 2 Rope Climb 25' DB FR Walking Lung 10 Kipping CTB (no buttefly)

2018 04 26

Thursday 4-26-18

By: Wes Piatt 0

Back Squat 4x5 @75% Then... 50 Strict Pull Ups For Quality Focus on range of motion, not just minimum Chin over Bar *scale using partner assisted strict pull ups. 55+ RX Same Why the cool down walk after each workout? The key to recovery is blood flow. The quicker we…

2018 04 25

Wednesday 4-25-18

By: Wes Piatt 0

8 Rounds Run 200m 10 Kipping HSPU 55+ RX 6 Rounds 200 m run 10 kipping HSPU Think you're saving time by running through the Starbucks drive through on your way to work for a "quick" breakfast? Well, Coach Britt has something to say about that. Check out Coast Range…

2018 04 24

Coast Range CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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Experienced CrossFitter

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter