For Time 15-12-9-3 Front Squat Push Jerk Assault Bike or Row Calories * Weight for the barbell movements increase every round 1) 95/65 2) 135/95 3) 155/105 4) 185/125 Intermediate & 55+ RX 1) 75/55 2) 95/65 3) 105/85 4) 135/95 Beginner Weight stays the same at 55/35
2019 03 26