Tuesday 3-26-19
3:00 ON/1:00 OFF for 5 Rounds
20 Burpees
30′ HS Walk
4 Rope Climbs
Intermediate & 55+ RX
3:00 ON/1:00 OFF for 5 Rounds
20 Burpees
30′ HS Walk
4 Rope Climbs
Beginner
3:00 ON/1:00 OFF for 5 Rounds
20 Burpees
30′ Dolly Walk
4 Laydowns
2019 03 25