Wednesday 3-27-19
For Time
15-12-9-3
Front Squat
Push Jerk
Assault Bike or Row Calories
* Weight for the barbell movements increase every round
1) 95/65
2) 135/95
3) 155/105
4) 185/125
Intermediate & 55+ RX
1) 75/55
2) 95/65
3) 105/85
4) 135/95
Beginner
Weight stays the same at 55/35
2019 03 26