A) 3 Rounds 21 Right arm DB snatches (55#/35#) 15 second L-Sit 21 Left arm DB snatches 15 second L-Sit B) Accumulate 3 minutes in a saddle pose INT / 55+ RX 35#/25# BEGINNER 10#/5# PLANK
2019 07 19
3 ROUNDS 30 Jumping Air Squats 20 Push ups 10 Bar Muscle ups INT / 55+ RX SAME BEGINNER 30 AIR SQUATS 20 KNEE PUSH UPS 10 JUMPING PULL UPS
2019 07 18
A) AMRAP 20 MIN 5 strict ring dips 10 power cleans (135#/95#) 15 Wall Balls (20#/14#) 20 Box Jumps (24"/20") B) Accumulate 2 min in a supintaed grip hang from a pull up bar INT / 55+ RX 115#/85# 14#/10# 20" STEP UPS BEGINNER AMRAP 15 MIN 45#/35# 10#/6# 20"…
2019 07 17
"ARNIE" 21 Turkish Get ups Right Arm (70#/53#) 50 KB Swings (70#/53#) 21 KB OHS Left Arm 50 KB Swings 21 KB OHS Right Arm 50 KB Swings 21 Turkish Get Ups Left Arm INT / 55+RX 53#/35# BEGINNER 10#/5#
2019 07 16
FOR TIME 80 Double Unders 21 Deadlift (225#/155#) 21 Bar Facing Burpee 80 Double unders 15 Deadlift (225#/155#) 15 Bar Facing Burpee 80 Double unders 9 Deadlift (225#/155#) 9 Bar Facing Burpee INT / 55+ RX 185#/125# BEGINNER SINGLE UNDERS 95#/65#
2019 07 15
50-40-30-20-10 DB Thrusters (35#/25#) 10-8-6-4-2 Strict Pull up INT / 55+ RX 35-25-15-10-5 25#/15# 10-8-6-4-2 STRICT PULL UP BEGINNER 5 ROUNDS 10 DB THRUSTERS (LIGHT) 5 STRICT PULL UPS
2019 07 14
Come join us today for our Faith as RX backpack drive! All are welcome to participate in the group class at 9am (no 7:45am class), no experience necessary! Bring a backpack (no blue or red please) or other school supplies to donate to local children in need and heading back…
2019 07 12
3 ROUNDS 10 Thrusters (135#/95#) 20 Box Jump Overs (24"/20") Rest 2 min INT / 55+ RX 95#/65# BEGINNER 45#/35# BOX STEP OVERS
2019 07 11
2019 07 10
TEAMS of 2 5 Rounds each 100 Row Sprint 10 burpees over rower *Partner hangs from pull up bar INT / 55+ RX SAME BEGINNER SAME
2019 07 09