Come join us today for our Faith as RX backpack drive! All are welcome to participate in the group class at 9am (no 7:45am class), no experience necessary!
Bring a backpack (no blue or red please) or other school supplies to donate to local children in need and heading back to school in the next few weeks.
“Teams of 2”
800m Run together with medball (30#/20#)
50 partner sit ups tossing med ball back and forth
50 wall balls over pull up bar
*One person holds the medball when running
they can switch back and forth as needed.
INT / 55+ RX
400m run (no ball)
25 sit ups
25 wall ball tosses (10#/6#)
2019 07 12