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SATURDAY 7-13-19

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Come join us today for our Faith as RX backpack drive! All are welcome to participate in the group class at 9am (no 7:45am class), no experience necessary!

Bring a backpack (no blue or red please) or other school supplies to donate to local children in need and heading back to school in the next few weeks.

“Teams of 2”
3 Rounds
800m Run together with medball (30#/20#)
50 partner sit ups tossing med ball back and forth
50 wall balls over pull up bar
*One person holds the medball when running
they can switch back and forth as needed.

INT / 55+ RX

400m run (no ball)
25 sit ups
25 wall ball tosses (10#/6#)