THURSDAY 7-18-19
A) AMRAP 20 MIN
5 strict ring dips
10 power cleans (135#/95#)
15 Wall Balls (20#/14#)
20 Box Jumps (24″/20″)
B) Accumulate 2 min in a supintaed
grip hang from a pull up bar
INT / 55+ RX
115#/85#
14#/10#
20″ STEP UPS
BEGINNER
AMRAP 15 MIN
45#/35#
10#/6#
20″ STEP UPS
2019 07 17