AMRAP 12 MIN
20 T2B
10 Alternating left-arm overhead DB lunges (75#/55#)
10 Alternating right-arm overhead DB lunges(75#/55#)
2017 06 11
2017 06 09
2017 06 08
2017 06 07
2017 06 06
2017 06 05
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
2017 06 04
2017 06 02
For Time
30/21 Calorie Assault Bike
20 Box Jump Overs (24″/20″)
10 Power Snatches (135#/95#)
20 Box Jump Overs (24″/20″)
300 Meter Sprint
2017 06 01
“Death By” Thruster
EMOM until failure
3-6-9-12-15-18…. (135#/95#)
Rest 2 min
“Death By” Burpee
EMOM until failure
3-6-9-12-15….
2017 05 31