Tabata bottom to bottom squats
8 Rounds (4 minutes)
20 seconds squats (45#/35#)
10 seconds “rest”
*can only rest in the bottom
REST 3 min then doing next part
Tabata top to top push press
8 Rounds (4 minutes)
20 seconds push press (45#/35#)
10 seconds “rest”
*Can only rest at the top of the push press
ENDURANCE CLASS
3 ROUNDS
2 minutes: Rope Climbs
2 minutes: burpee box jump overs (30″/20″)
2 minutes: Sled push (180#/90#)
2 minutes: 400 m run (rest remainder of time left in 2 min)
*weight on sled does not include the weight of the sled
2017 12 14
