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Author: Wes Piatt

Above & Beyond

By: Wes Piatt 0

I'm excited to announce the Above and Beyond program for our members. The fitness journey we all find ourselves on has many paths. Some begin CrossFit with the goal to loose some weight and get a little healthier, others find themselves enjoying the quickness of the class workouts and the extra…
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2017 03 28

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Tuesday 3-28-17

By: Wes Piatt 0

TABATA 8 INTERVALS (16 MIN TOTAL) 20 SEC MAX DL (185#/125#) 10 SEC REST 20 SEC MAX HANG POWER CLEAN (135#/95#) 10 SEC REST 20 SEC MAX FRONT SQUAT (95#/65#) 10 SEC REST 20 SEC MAX PUSH PRESS (65#/45#) 10 SEC REST
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2017 03 27

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Monday 3-27-17

By: Wes Piatt 0

Run 5 miles
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2017 03 26

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Saturday 3-25-17

By: Wes Piatt 0

17.5   Come join us, rain or shine, for our post Open BBQ!!! Great food, company, and drinks to cap off this years amazing Open. We'll be firing up the grills as soon as the last heat is over and staying till around 2pm or so. Please bring a dish…
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2017 03 24

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Friday 3-24-17

By: Wes Piatt 0

AMRAP 16 MIN  6 Toes 2 Bar 12 Kettlebell swings (53#/35#) 18 ALT DB Snatch (55#/35#)
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2017 03 23

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Thursday 3-23-17

By: Wes Piatt 0

TABATA 10 R0UNDS  20 SECONDS MAX CALORIE ASSAULT BIKE 10 SECONDS REST 10 ROUNDS  20 SECONDS MAX BURPEES 10 SECONDS REST   *Both tabatas are done back to back with not rest. Score is total calories and burpees combined.
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2017 03 22

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Wednesday 3-22-17

By: Wes Piatt 0

FOR TIME  "FRAN" 21-15-9 THRUSTER (95#/65#) PULL UPS Immediately into....  RUN 1 MILE   *Your score is total time to complete Fran and run 1 mile for time.
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2017 03 21

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Tuesday 3-21-17

By: Wes Piatt 0

EMOM 20 MIN  ODD: 3 POWER SNATCHES (ascending in weight each minute. Not touch and go, reset after each rep) EVEN: 10 BAR FACING BURPEES
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2017 03 20

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Monday 3-20-17

By: Wes Piatt 0

AMRAP 16 MIN 15 T2B 30 DOUBLE UNDERS  15 BOX JUMPS (24”/20”) 30 DOUBLE UNDERS  POWER CLEANS (115#/85#) 30 DOUBLE UNDERS  15 KBS (70#/53#) 30 DOUBLE UNDERS  15 PUSH JERKS (115#/85#) 30 DOUBLE UNDERS
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2017 03 19

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Saturday 3-18-17

By: Wes Piatt 0

17.4
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2017 03 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

Simply choose your experience level and get registered for your FREE intro session today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

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