"Fight Gone Bad!" Three rounds of: Wall-ball (20#/14#) Sumo deadlift high-pull (75#/55#) Box Jump, 20" box Push-press (75#/55#) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute…
2017 03 06