TABATA (16 min total) 20 Sec - KB Swing (80#/62#) 10 Sec Rest 20 Sec - BJ Overs (24"/20") 10 Sec Rest 20 Sec - DB Thrusters (50#/35#) 10 Sec Rest 20 Sec - Cal AB 10 Sec Rest Then... 3-3-3-3-3 Back Squat
2017 05 11
EMOM 9 MIN 10 Kettlebell Swings (70#/53#) + 8 Wall Balls (20#/14# Rest 2 Min EMOM 9 MIN Max Calorie Assault Bike in 40 seconds
2017 05 10
4 Rounds AMRAP 3 MIN 15 CTB PULL UPS 10 BAR FACING BURPEES 5 POWER SNATCHES (95#) REST 3 MIN BETWEEN AMRAPS
2017 05 09
For Time 21-18-15-12-9-6-3 DL (135#/95#) Push Up 1 Lap Around Building Box Jumps (24"/20")
2017 05 08
3 Rounds 40 Seconds - Wall Balls (20#/14#) 20 sec rest 40 Seconds - Row Cals 20 sec rest 40 Seconds - Power Cleans & Push Jerks (155#/105#) 2 MIN REST
2017 05 07
For the past seven years I've made my life coaching and helping others find health and wellness in one way or another. As with any profession, over time you will come across the same problems. About four years ago, I was coaching at my old gym, CrossFit Inferno, in my…
2017 05 06
2017 05 05
“DT” 5 Rounds 12 DL (155#/105#) 9 HPC (155#/105#) 6 Push Jerks (155#/105#) 3 min rest Then… The rest of the class to establish a 1RM C&J
2017 05 04
Teams of 2 AMRAP 10 MIN 250/200 M Row 100 M sprint REST 3 MIN AMRAP 10 MIN 15/10 Cal AB 15 Burpees
2017 05 03
"HELEN" 3 Rounds 400 M Sprint 21 KBS (53#/35#) 12 pull ups REST 3 MIN TEAMS of 3 AMRAP 10 MIN 50' Sandbag bearhug carry
2017 05 02