3 Rounds 20 ALT Pistols (45#/25#) 30 T2B [embed]https://youtu.be/vPujtrae_WM[/embed]
2017 09 12
2017 Regionals Event 5 For Time 21-15-9 Muscle up Single arm DB OHS (75#/55#) [embed]https://youtu.be/BETSU3NAQJU[/embed]
2017 09 11
We all remember where we were, what we were doing, the weather, and the smells, on that fateful day over 16 years ago. I was preparing to ditch my first-period class in exchange for a north westerly swell that rolled in overnight. My three boards were packed in my friends Toyota…
2017 09 10
2017 09 08
3 rounds for time of: Run 200 M 12 Squat Snatches (65#/45#) 21 push-ups [embed]https://youtu.be/OON7yWDQtxk[/embed]
2017 09 07
For time 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats [embed]https://youtu.be/xsJJYHl8pVg[/embed]
2017 09 06
AMRAP 20 MIN Run 400 meters Max rep body-weight overhead squats [embed]https://youtu.be/GbU84zIG4dg[/embed]
2017 09 05
2017 09 04
2017 09 03
2017 Regional Event 3 For time: 100-ft. dumbbell overhead walking lunge (75#/55#) 100 double-unders 50 wall-balls (30#/20#) 10 rope climbs 50 wall-balls (30#/20#) 100 double-unders 100-ft. dumbbell overhead walking lunge (75#/55#) [embed]https://youtu.be/etAgTOfs3O0[/embed]
2017 09 01