Wednesday 11-15-17
“HALL”
5 Rounds
3 PC (225#/155#)
200 m sprint
20 KB snatches (53#/35#) (10 each arm)
REST 2 MIN
ENDURANCE CLASS
Teams of 4
Row 10,000 meters
*Break up meters however you’d like to accomplish the task as quickly as possible.
2017 11 14