Wes Piatt - Coast Range CrossFit

HAPPY THANKSGIVING!!! We are closed today, but hope you enjoy your day with friends and family. All of us coaches are so thankful for everyone at Coast Range. Love, Megan, Wes, Brittany, Reed, Adelina, Brett, Michaela, Jojo, and Ruca!

2017 11 22

Wednesday 11-22-17

By: Wes Piatt 0

3 Rounds AMRAP 2 MIN 20/14 Calorie Assault Bike MAX Rounds of 30 Double unders 9 Thrusters (95#/65#) REST 2 MIN ********NO ENDURANCE CLASS TODAY********

2017 11 21

Tuesday 11-21-17

By: Wes Piatt 0

AMRAP 12 MIN 10 PC (115#/85#) 20 Bar Facing Burpees ENDURANCE CLASS EMOM 30 MIN ODD: 200 M Sprints EVEN: 1 Round of “Cindy”

2017 11 20

Grocery Shopping Time!

By: Wes Piatt 0

[embed]https://www.youtube.com/watch?v=DlsdwYPQWhc&t=6s[/embed]

2017 11 19

Monday 11-20-17

By: Wes Piatt 0

AMRAP 20 3 HSPUs 6 T2B 12 KBS (70#/53#) ENDURANCE CLASS EMOM 20 MIN 1: Max Calorie Bike 2: Max Calorie Row [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!

2017 11 19

November 20, 2017 weekly update

By: Wes Piatt 0

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!

2017 11 19

Saturday 11-18-17

By: Wes Piatt 0

"WITTMAN" 7 Rounds For Time 15 KBS (53#/35#) 15 PC (95#/65#) 15 Box Jumps (24"/20")

2017 11 17

Friday 11-17-17

By: Wes Piatt 0

CRCF Threshold TEST EMOM for as long as possible ODD: 17 Thrusters (75#/55#) EVEN: 15 bar facing burpees ENDURANCE CLASS Run 2 Rounds 500M fast 500M slow 400M fast 400M slow 300M fast 300M slow 200M fast 200M slow 100M fast 100M slow REST 5 MIN *We encourage you to…

2017 11 16

Thursday 11-16-17

By: Wes Piatt 0

Rich For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb. ENDURANCE CLASS For Time "Triple 3" Row 3,000 M 300 double unders Run 3 miles

2017 11 15

Wednesday 11-15-17

By: Wes Piatt 0

"HALL" 5 Rounds 3 PC (225#/155#) 200 m sprint 20 KB snatches (53#/35#) (10 each arm) REST 2 MIN ENDURANCE CLASS Teams of 4 Row 10,000 meters *Break up meters however you'd like to accomplish the task as quickly as possible.

2017 11 14

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

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