Friday 12-1-17
Establish a 1RM
Clean & Jerk
ENDURANCE CLASS
2 Sets
Run 600 Meter fast
Rest for 2:00
1 Set
Sprint 300 Meter
Rest for 00:02:00
2 Sets
Run 500 Meter fast
Rest for 00:02:00
1 Set
Sprint 200 Meter
Rest for 2:00
2 Sets
Run 400 Meter fast
Rest for 2:00
1 Set
Sprint 150 Meter
2017 11 30