Wes Piatt - Coast Range CrossFit

AMRAP 12 MIN 25 pull-ups 50-cal. row 100 overhead squats (45# both male and female) 50 box jumps (24"/20") 25 pull-ups ENDURANCE CLASS ROW 2000 Meter Rest for 4:00 400 Meter Rest for 4:00 1000 Meter Rest for 4:00 400 Meter Rest for 4:00 1200 Meter max effort *All…

2017 12 03

Saturday 12-2-17

By: Wes Piatt 0

4 Rounds 25 ALT DB Snatch (55#/35#) 25 CTB Pull-ups 25 Box Jump (24"/20") [embed]https://youtu.be/DlsdwYPQWhc[/embed]

2017 12 01

Friday 12-1-17

By: Wes Piatt 0

Establish a 1RM Clean & Jerk ENDURANCE CLASS 2 Sets Run 600 Meter fast Rest for 2:00 1 Set Sprint 300 Meter Rest for 00:02:00 2 Sets Run 500 Meter fast Rest for 00:02:00 1 Set Sprint 200 Meter Rest for 2:00 2 Sets Run 400 Meter fast Rest for…

2017 11 30

Thursday 11-30-17

By: Wes Piatt 0

Teams of 2 For Time Row 2K [500m each] 100 bar facing burpees [10 each] 50 Front Squats (185#/125#) [5 each] ENDURANCE CLASS 8 ROUNDS 20 Seconds Max effort Assault Bike 1 min Rest

2017 11 29

Wednesday 11-29-17

By: Wes Piatt 0

Establish a 1RM Snatch ENDURANCE CLASS 10 SETS 50 M SPRINT!!!! Rest as needed between sets

2017 11 28

Tuesday 11-28-17

By: Wes Piatt 0

FOR TIME 50 Wall Balls (20# @ 10' / 14# @ 9') 15 power cleans (135#/95#) 50 Wall Balls 12 power cleans (185#/135#) 50 Wall Balls 9 power cleans (225#/155#) ENDURANCE CLASS Run 600 Meter fast Rest for 3:00 Sprint 200 Meter Rest @ 2:00 Run 500 Meter fast Rest…

2017 11 27

Monday 11-27-17

By: Wes Piatt 0

10 Rounds 12 HSPU (6"/4") 10 Burpee Box Jumps (24"/20") 8 Deadlifts (315#/225#) ENDURANCE CLASS EMOM 30 MIN Min 1: Max Calorie AB Min 2: Max Rounds: 50 Double unders + 10 jumping alternating lunges Min 3: Max Calorie Row [audio mp3="https://coastrangecrossfit.com/wp-content/uploads/2017/11/November-27-2017.mp3"][/audio] Thank you, Coast Rangers from all of us!…

2017 11 26

November 27, 2018 Update

By: Wes Piatt 0

[audio mp3="https://coastrangecrossfit.com/wp-content/uploads/2017/11/November-27-2017.mp3"][/audio] Thank you, Coast Rangers from all of us! Programming this week. Q&A with Britt and Wes this Saturday, 1 pm on FB Live. Next nutrition challenge January 8th!

2017 11 26

Saturday 11-25-17

By: Wes Piatt 0

No open gym today. 9am class only! AMRAP 10 MIN 20 pull ups 20 push ups 20 Air Squats 10 CTB pull ups 10 Kipping HSPUs 10 Back Squats (135#/95#) 5 Bar Muscle ups 5 SHSPUs 5 Thrusters (135#/95#)

2017 11 24

Friday 11-24-17

By: Wes Piatt 0

We are open for open gym today. 10am -12:30pm. Here is a workout you can do if you'd like :) AMRAP 14 MIN 20 ALT DB Snatches (55#/35#) 2 Rope Climbs 200 M Run

2017 11 23

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter