Wes Piatt - Coast Range CrossFit

For Time 60 Single Arm DB Clean and Jerk 50/35lbs 50 Push Ups 40 Alternating DB Squat Snatch 30 Kipping HSPU 20 DB Overhead Squats 10 Strict HSPU" *Cleans can be from the hang and alternated as much as you'd like. 55+ RX "For Time 40 Single Arm DB Clean…

2018 05 22

Tuesday 5-22-18

By: Wes Piatt 0

EMOM 24 MIN Min 1: Bike 15/10 Calories Min 2: 50 Double Unders Min 3: Row 15/10 Calories Min 4: 15 Burpees to 6" Target 55+ RX EMOM 16 MIN MIN 1: Bike 12/9 Calories Min 2: 40 double unders Min 3: Row 12/9 Calories Min 4: 10 burpees to…

2018 05 21

Social Circle Impacting Your Gains?

By: Wes Piatt 0

I want you to think about the four people you hang out with the most. Write down or make a mental list describing each one of these people. Now put them all together and that is you. There is a saying out there that you are a combination of the…

2018 05 21

Monday 5-21-18

By: Wes Piatt 0

12 Min to establish a 1RM Deadlift Then... AMRAP 10 MIN 50 Medicine ball cleans (20#/14#) 400m Run *Pick a medball weight that you can do 50 MB Cleans unbroken on the first round. This doesn't mean it's gonna be easy. You'll feel the BURN but, don't choose a ball…

2018 05 20

Saturday 5-19-18

By: Wes Piatt 0

For Time 100 Front Squat 135/95lbs Every break complete 10 Strict HSPU 55+ RX For Time 80 Front Squat 95lbs/65lbs Every break complete 10 HR Push ups Vanessa is one bad ass mom!

2018 05 18

Friday 5-18-19

By: Wes Piatt 0

3 Rounds (55+ RX= 95#/65#) 12 Hang Power Snatch 135/95lbs 12 Push Press 24 Bar Facing Burpees Rest :60 Meet new Coast Rangers Anthony and Austin! Welcome to the family you two :)

2018 05 17

Thursday 5-17-18

By: Wes Piatt 0

Teams of 3 (55+ RX = 14lb/10lb wall ball) 50-35-20 Wallballs 20/14lbs Push Ups Calorie Row *Each athlete starts at a different modality. Can't move to next modality until athlete in front of you is done. We hear ya Diane!

2018 05 16

Wednesday 5-16-18

By: Wes Piatt 0

For Time 9 Power Cleans 225/155lbs (55+RX 155lbs/105lbs) 9 Front Squats 9 Push Jerk 27 T2B 6 Power Cleans 6 Front Squats 6 Push Jerk 18 T2B 3 Power Cleans 3 Front Squats 3 Push Jerk 9 T2B Preschool camps are back! Designed for 3-5 year olds, our camps keep them…

2018 05 15

Tuesday 5-15-18

By: Wes Piatt 0

Run 1 Mile x 3 (55+RX = same) Rest 3:00 min between attempts This is a max effort attempt each time. No holding back! [caption id="attachment_10622" align="aligncenter" width="285"] The Scale and Your Mindset[/caption] What's your relationship with the scale? Nutrition Coach Brett talks about how the scale is just one…

2018 05 14

The Scale and Your Mindset

By: Wes Piatt 0

By Brett Freliche It happens every year. And it starts with the New Year. A resolution. To lose 20 pounds. Gyms see a spike in new members. People become obsessed with the scale. Our mood can be affected by the number staring back at us. We may even have…

2018 05 14

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter