Wes Piatt - Coast Range CrossFit

"Amanda" For Time 9-7-5 Muscle up Squat Snatch (135#/95#) Then... Skill work: Rope Climb 55+ RX 95#/65# [caption id="attachment_9014" align="aligncenter" width="960"] Our first year in business. Tomorrow we celebrate 5 years of memories. [/caption]

2018 08 16

Thursday 8-16-18

By: Wes Piatt 0

With a partner 3 Rounds 30 Burpees over your wall ball 60 Wallballs (20#/14#) 90/60 Calories assault bike 55+ RX With a partner 3 Rounds 30 Burpees over your wall ball 40 Wallballs (14#/10#) 90/60 Calories assault bike Break up reps however you'd like, just get the work done as…

2018 08 15

Wednesday 8-15-18

By: Wes Piatt 0

Every 2 minutes for 18 MIN Minutes 0-6: 10 DL @ 55% Minutes 8-12: 8 DL @ 60% Minutes 14-18: 6 @ 65% 55+ RX Every 2 minutes for 18 MIN Minutes 0-6: 8 DL @ 55% Minutes 8-12: 6 DL @ 60% Minutes 14-18: 4 @ 65% Then... 5-minute…

2018 08 14

Tuesday 8-14-18

By: Wes Piatt 0

Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters Men: 95 lb. Women: 65 lb. 55+ RX 65#/45# Hopefully, the skill work…

2018 08 13

Monday 8-13-18

By: Wes Piatt 0

AMRAP 11 MIN 10 Kettlebell Swing (70#/53#) 5 Push-ups *EMOM 6 LATERAL JUMPS (8') 55+ RX 53#/35# Then... Skill work: The Bar Muscle Up Pick a weight that you can do 10 reps unbroken, but it should be tough. Modify the push up with barbells across J-Cups. The lateral jumps should…

2018 08 12

Saturday 8-11-18

By: Wes Piatt 0

4 Rounds 30 medball cleans (30#/20#) 60 Double unders 55+ RX (20#/14#) Then... Seated Arnold Press 3 X 8 at tough weight (21X1 tempo) Rest 1:30 between sets This one is about mental toughness. Everyone in our gym has the capacity to do 30 medball cleans unbroken at these weights.…

2018 08 10

Friday 8-10-18

By: Wes Piatt 0

11.4 AMRAP 10 MIN 60 BF Burpees 30 OHS (120#/90#) 10 Muscle ups 55+ RX OHS (110#/75#) Then... EMOM 10 MIN ODD: 20-30 second L-Sit on 2 X 45# plates EVEN: 10-12 Weighted sit ups An open workout we have yet to see "Re-Tested" since it showed up in 2011.…

2018 08 09

Thursday 8-9-18

By: Wes Piatt 0

For Max Reps 5 MIN: ROW Rest 1 min 5 MIN: DB Burpee Box Step overs (24"/20")(55#/35#) Rest 1 min 5MIN: Assault Bike for Cals 55+ RX (24"/20")(35#/25#) Then.. Skill work: Ring Muslce up This is a test of Cardiorespiratory endurance, Muscle endurance, Strength, Balance, and Lactic Threshold. You will…

2018 08 08

Wednesday 8-8-18

By: Wes Piatt 0

"Falkel" AMRAP 25 MIN 8 Handstand push-ups 8 Box jump (30"/24") 1 Rope Climb 55+ RX "Falkel" AMRAP 25 MIN 8 Push Press (95#/65#) 8 Box jumps with step down (24"/20") 1 Rope Climb U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion,…

2018 08 07

SUGAR.

By: Wes Piatt 0

By Brett Freliche The average U.S. Citizen consumes an average of 22 teaspoons of added sugar per day. This isn’t the natural sugars found in whole fruits and vegetables. This is sugar that is added to your food, which could be sugar you add yourself, or sugar that is added…

2018 08 06

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter