Bench press 5-5-5-5-5 reps Scaling Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
2018 10 09
For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata good mornings Rest 1 minute Tabata jumping back squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight…
2018 10 08
In this episode of the Coast Range Podcast, we talk with the C.E.O. of Fishwise Tobias Aguirre about the threats that face our oceans and fisheries and more importantly what we can do as consumers to help the sustainability of our fishing industry. [embed]https://youtu.be/sWFJzF2lNyA[/embed]
2018 10 07
Touch & Go Clean and jerk 3-3-3-3-3 reps Scaling Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that…
2018 10 07
Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes Scaling The Open offers a…
2018 10 05
Run 200 meters Run 400 meters Run 800 meters Run 400 meters Run 200 meters Rest 1 minute between efforts. Scaling The varying distances of the intervals offer a good opportunity to challenge your capacity at different power outputs. Intermediate & 55+ RX athletes can complete this workout as prescribed.…
2018 10 04
5 rounds for time of: Run 400 meters 15 thrusters Men: 95 lb. Women: 65 lb. Scaling This is a medium-length workout that will be very metabolically challenging. Reduce the load and reps on the thruster so you can complete each set unbroken and still run hard. Intermediate & 55+…
2018 10 03
3 rounds for time of: 50 T2B 25 strict handstand push-ups Scaling This workout contains many reps of two high-skill movements. Each round offers a large dose of both exercises, so plan on breaking them into multiple smaller sets. Drop the reps and modify the movements to something that is…
2018 10 02
AMRAP 7 MIN Squat Clean & Jerks RX: 225#/155# Intermediate & 55+ RX: 165#/115# Beginner: 95#/65# Two scores: 1st score is how quickly you can complete the first 10 reps. 2nd score is your total Squat Clean & Jerks
2018 10 01
The CrossFit Games season changes
[embed]https://youtu.be/iFcUaE5mTfc[/embed] Like an earthquake that wakes you up at 4am, the CrossFit world was shocked when a popular daily newsletter called The Morning Chalk Up put out an exclusive interview with Coach Greg Glassman, where he outlined some rough drafts of what the new CrossFit Games season would look like next year.…
2018 09 30