Wes Piatt - Coast Range CrossFit

Elizabeth 21-15-9 reps for time of: Power Cleans Ring dips Men: 135 lb. Women: 95 lb. Scaling Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Today we will do power cleans. Go lighter on the cleans…

2018 10 31

Wednesday 10-31-18

By: Wes Piatt 0

10 Rounds 31 Air Squats 18 Burpees 55+ RX 10 Rounds 20 air squats 10 burpees Intermediate Same Beginner 10 Rounds 10 Air Squats 5 Burpees

2018 10 30

Tuesday 10-30-18

By: Wes Piatt 0

Thruster 3-3-3-3-3-3-3 reps Scaling Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.

2018 10 29

Monday 10-29-18

By: Wes Piatt 0

Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Scaling This workout will start fast and slow down as you fatigue, especially on the pull-ups. Reduce the reps and load so that you can complete each…

2018 10 28

Saturday 10-27-18

By: Wes Piatt 0

No classes today as we will be holding our second annual CRCF Team competition!!! Please come out and show your support for all the athletes competing this year.

2018 10 26

Friday 10-26-18

By: Wes Piatt 0

5 rounds for time of: Sprint 200 meters Rest 2 minutes 55+ RX Same Scaling Intermediate Option 5 rounds for time of: Sprint 150 meters Rest 2 minutes Beginner Option 5 rounds for time of: Sprint 100 meters Rest 2 minutes

2018 10 25

Thursday 10-25-18

By: Wes Piatt 0

Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps Scaling This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

2018 10 24

Wednesday 10-24-18

By: Wes Piatt 0

For Time 800-meter single-arm farmers carry, light 31 toes-to-bars 31 push-ups 31 push press, 95/65 lb. 400-meter single-arm farmers carry, mod 31 toes-to-bars 31 push-ups 31 Push jerks, 135/95 lb. 200-meter single-arm barbell farmers carry, heavy Scaling This workout is long and will tax your grip. It will require focus…

2018 10 23

Tuesday 10-23-18

By: Wes Piatt 0

For time: 100 wall-ball shots Men: 30-lb. ball to 10-ft. target Women: 20-lb. ball to 9-ft. target Scaling This heavy twist on Karen should be relatively quick. If needed, use a lighter ball or slightly lower target. Try for a few large sets early, then hang on for smaller sets…

2018 10 22

Monday 10-22-18

By: Wes Piatt 0

"For time: 30 burpees 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 burpees Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Scaled Option For time: 30 burpees 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 burpees Men: 35-lb.…

2018 10 21

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter