Tuesday 12-4-18
By: Wes Piatt
4 x 3:00 AMRAPS with 2:00 rest between each 15 KBS 53#/35# 4/3 Rope Climbs Max DB box step overs 50#/35# 24"/20" *Score is the number of step overs completed Intermediate & 55+ RX 4 x 3:00 AMRAPS with 2:00 rest between each 15 KBS 53#/35# 3/2 Rope Climbs Max…