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Author: Wes Piatt

Thursday 12-6-18

By: Wes Piatt 0

23:00 AMRAP 20 Devil's press 35#/55# 40 WB 20/14 10' 20/15 Cal Row or 15/10 Cal Bike Intermediate & 55+ RX 23:00 AMRAP 20 Devil's press 35#/25# 40 WB 20/14 10'/9' 20/15 Cal Row or 15/10 Cal Bike Beginner 23:00 AMRAP 20 Devil's press 25#/15# 40 WB 20/14 9' 20/15…
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2018 12 05

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Wednesday 12-5-18

By: Wes Piatt 0

5 Rounds for Time 15 Bar facing burpees 10 Clean and jerks 135#/95# Intermediate & 55+ RX 5 Rounds for Time Clean and jerks 125#/85# Beginner 4 Rounds for Time 10 Bar facing burpees 10 C&J 75#/55#
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2018 12 04

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Tuesday 12-4-18

By: Wes Piatt 0

4 x 3:00 AMRAPS with 2:00 rest between each 15 KBS 53#/35# 4/3 Rope Climbs Max DB box step overs 50#/35# 24"/20" *Score is the number of step overs completed Intermediate & 55+ RX 4 x 3:00 AMRAPS with 2:00 rest between each 15 KBS 53#/35# 3/2 Rope Climbs Max…
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2018 12 03

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Monday 12-3-18

By: Wes Piatt 0

Power Snatch 1-1-1-1-1 Squat Snatch 1-1-1-1 Snatch Pull 1-1-1 Intermediate & 55+ RX & Beginner Workout will stay the same but athletes may scale loading as they feel fit
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2018 12 02

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Saturday 12-1-18

By: Wes Piatt 0

For Time 400m Run 21 Deadlifts 225#/155# 21 Toes to bar 400m Run 18 Deadlifts 225#155# 18 Toes to bar 400m Run 12 Deadlifts 225#/155# 12 Toes to bar Intermediate &55+ Deadlifts 185#/125#    
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2018 11 30

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Friday 11-30-18

By: Wes Piatt 0

"Annie On a Boat" 50-40-30-20-10 Double Unders Sit-ups 25-20-15-10-5 Calorie row Beginner 50-40-30-20-10 Single unders Sit-ups 25-20-15-10-5 Calorie row
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2018 11 29

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Thursday 11-29-18

By: Wes Piatt 0

4 Rounds 10 Hang Power Snatch 95#/65# 10 Back squats 95#/65# 40 ft. Handstand walk Beginner 4 Rounds 10 Hang Power Snatch 75#/55# 10 Back squats75#/55# 10 Hand release push-ups   
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2018 11 28

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Wednesday 11-28-18

By: Wes Piatt 0

7 Rounds 4 Cleans 185#/125# 6 Kettlebell swings 70#/53# 8 Burpees 100m Run Intermediate & 55+ 7 Rounds 4 Cleans 135#/95# 6 Kettlebell swings 53#/35# 8 Burpees 100m Run Beginner 5 Rounds 4 Cleans 95#/65# 6 Kettlebell swings 53#/35# 8 Burpees 100m Run
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2018 11 27

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Tuesday 11-27-18

By: Wes Piatt 0

10-9-8-7-6-5-4-3-2-1 Dumbbell thruster 50#/35# Chest to bar pull-up Intermediate & 55+ 10-9-8-7-6-5-4-3-2-1 Dumbbell thruster 35#/25# Chest to bar pull-ups Beginner 10-8-6-4-2 Dumbbell thruster Pull-ups
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2018 11 26

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Monday 11-26-18

By: Wes Piatt 0

21-15-9 Sumo deadlift high pull 95/65 Box jump 24"/20" Rest 2:00 12-9-6 Push Jerk 135/95 Burpee box jump over 24"20" Intermediate & 55+ 21-15-9 Sumo deadlift high pull 75/55 Box jump 24"/20" 2:00 rest 12-9-6 Push Jerk 115/75 Burpee box jump over 24"/20
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2018 11 25

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for your FREE intro session today!

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    Start Here
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CLICK HERE to get started if you are visiting from out of town.

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