Tuesday 12-4-18
4 x 3:00 AMRAPS with 2:00 rest between each
15 KBS 53#/35#
4/3 Rope Climbs
Max DB box step overs 50#/35# 24″/20″
*Score is the number of step overs completed
Intermediate & 55+ RX
4 x 3:00 AMRAPS with 2:00 rest between each
15 KBS 53#/35#
3/2 Rope Climbs
Max DB box step overs 35#/25# 24″/20″
Beginner
4 x 3:00 AMRAPS with 2:00 rest between each
15 KBS
4/3 Rope wrap and pull-up
Max DB box step overs 35#/25# 24”/20″
2018 12 03